END THE BLOAT · 57% OFF + FREE TUMBLER →
Bloat Relief · Better Digestion · Constipation · For Women
End the Daily Bloat. Get Your Digestion Back. Feel Like You Again.
A gentle nightly cleanse tea for women dealing with chronic bloating, sluggish digestion, and constipation. Wake up flatter, regular, and comfortable in your body again, without harsh laxatives or 3 a.m. cramping.
★★★★★ (16,077 reviews) | 1.2M+ women served✓
Soothes post-meal and evening bloat, so your stomach feels its normal self again
✓
Gentle constipation relief, regular every morning without cramps or urgency
✓
Calms sluggish digestion, no more heaviness, gas, or feeling "off" after meals
✓
Releases stored water weight, less puffiness in your face, fingers, and stomach
🌿 See all 16 ingredients +
Fennel Seed · Ginger Root · Lemongrass · Senna Leaf · Black Walnut Leaf · Dandelion Leaf · Nettle Leaf · Milk Thistle Leaf · Burdock Root · Alfalfa Leaf · Honey Bush · Rose Hips · Sarsaparilla · Orange Peel · Grapefruit Peel · Natural Flavoring
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$74.97
$174.93
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3 packs · 3 months supply
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1 Pack · Just one
28 servings
$24.99
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🎁 Bonus Offer · Total Value $174.93
- 🍵 3 Cleanse Tea Packs · same blend as your order$74.97
- 🌙 Sleep Tea · 18 bags · for restful nights$24.99
- ⚡ Energize Tea · 18 bags · for daytime focus$24.99
- 🛡️ Feel Better Tea · 18 bags · for immunity$24.99
- 🥤 Hey Girl Premium Tumbler · 17oz$24.99
+ 90-day guarantee · Total Value $174.93
287 women ordered today · only a few welcome kits left
⚡ Ships within 24 hrs · 90-day guarantee
100% Natural Ingredients
3rd-Party Lab Tested
90-Day Guarantee
Trusted Sources in Women's Health
Why I made this
Built for the woman who's tired of feeling bloated by 4 p.m.
For years I'd wake up feeling fine and end the day looking four months pregnant. Bloated after every meal, backed up for days, exhausted from trying every probiotic, fiber drink, and harsh "detox" tea on the market. The ones that worked left me cramping at 3 a.m. The gentle ones did nothing.
So I made the version I wished existed at 28: low-dose senna paired with fennel, ginger, and lemongrass so your gut moves and calms at the same time. A cleanse that works with your body overnight, not against it at 3 a.m.
Every batch is third-party tested. Every cup is the same one I drink before bed. If you don't wake up flatter, more regular, and more comfortable in your body within 90 days, I'll refund you, no questions.
Founder
Real women, real relief
In a study of 1,000 Hey Girl customers…
89%
Reported improved digestion
Hey Girl 2026 customer survey
88%
Less bloated when drinking after a meal
Hey Girl 2026 customer survey
94%
Said it helped relieve constipation
Hey Girl 2026 customer survey
How it works
2 easy steps.
1
Steep
Let the loose leaf tea steep in your mug for 5 minutes.
2
Sip
Drink before bed. The herbs work gently overnight, no cramps, no urgency.
Real Transformations
One tea. Four problems solved.
Real customers across every angle, bloating, digestion, constipation, water retention. All using the same gentle ritual.
BLOATING
DIGESTION
CONSTIPATION
WATER RETENTION
What's inside
16 ingredients. One gentle ritual.
Every herb was chosen for one job, to calm your gut, soothe the bloat, and get things moving, softly, slowly, while you sleep.
Each herb plays a specific role, three target bloat and digestion directly; the rest balance them so you get the relief without the cramp.
🌱The Bloat Soothers
Fennel Seed · Ginger Root · Lemongrass
These three calm the digestive tract. Fennel is one of the oldest remedies for gas and bloating, ginger settles the stomach and eases nausea, lemongrass relaxes the gut muscles. They're the reason you wake up flat instead of puffy, and they keep the cleanse herbs from feeling harsh.
🌿The Cleanse Engine
Senna Leaf · Black Walnut Leaf
Senna is the gentle nudge that gets things moving overnight, our solution to constipation that doesn't involve a 3 a.m. emergency. We use it in a low, deliberate dose, paired with Black Walnut, a softer intestinal cleanser, so you're regular in the morning without cramping or urgency.
💧Water Weight Release
Dandelion Leaf · Nettle Leaf
Two of the most studied natural diuretics. They help your body release the stored water that makes your stomach, fingers, and face look puffy, without dehydrating you. Most of the visible "flatter" feeling on day one comes from these two.
🔥Liver + Digestion Support
Milk Thistle Leaf · Burdock Root
Your liver and gut work together to process everything you eat. Milk thistle has decades of research behind it for liver support; burdock root assists clearance through the lymph and blood. A liver that's running clean makes digestion easier across the board.
🌾The Nutrient Layer
Alfalfa Leaf · Rose Hips · Honey Bush · Sarsaparilla
These aren't doing the cleansing, they're keeping you nourished while it happens. Rich in vitamins, minerals, and antioxidants so you feel light, not drained.
🍊Citrus + Metabolic Boost
Grapefruit Peel · Orange Peel · Ginger Root
Grapefruit and orange peel add antioxidants and help with digestion after rich meals. Ginger doubles as a gentle thermogenic, supporting natural metabolism while it soothes the gut.
Together: a low-dose cleanse that calms the bloat, gets your gut moving overnight, and releases stored water, formulated for women, designed to feel gentle even on the most sensitive stomachs.
16,077 verified reviews
What our customers say.
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All Reviews
Bloating
Constipation
Water Retention
Weight Loss
BLOAT GONE
★★★★★
My bloating finally went away
I felt bloated every single day, especially after meals. After about a week of drinking this nightly, the bloat started fading. Now I can eat dinner and not feel like a balloon afterward. Game changer.
NOT BLOATED
★★★★★
Lighter and less bloated
After 8 weeks I've lost some weight and don't feel as bloated anymore. I look forward to my cup every night.
COMFORTABLE AGAIN
★★★★★
Comfortable in my body again
After kids my body felt like a stranger to me, heavier, more bloated, just off. This tea has helped me feel like myself again. Less bloating, less heaviness, more comfortable in my own skin. I look forward to this every night.
FLAT AFTER MEALS
★★★★★
So glad I gave this a try
I went back and forth for weeks before finally ordering, and I wish I'd done it sooner. It's gentle, it actually works, and the heaviness I used to feel after meals is just… gone. This tea has helped me more than I can put into words. It's part of my nightly routine I never want to skip.
REGULAR & FLAT
★★★★★
No more backed up or bloated
I struggled with constipation and the bloating that comes with it for years. After two weeks of this tea I'm regular every morning and my stomach feels normal again. It's gentle, no rushing, no cramping, just relief.
LESS PUFFY
★★★★★
Less puffy, less swollen
I used to wake up swollen, face, fingers, ankles. After three weeks of this tea the puffiness has dropped a lot. I feel less inflamed and my rings actually fit again in the morning. Such a difference.
CYCLE BLOAT GONE
★★★★★
Cycle water weight handled
I would gain 4–5 lbs of water weight every cycle without fail. Now I drink this tea daily and my body just doesn't hold onto it the same way. I feel less puffy, less heavy. Subscribed for life.
WATER + REAL LBS
★★★★★
Lost the water weight and real lbs
I used to retain 5 lbs of water before my cycle. This tea helped my body release it. Plus I've actually lost real weight too, down 6 lbs in 6 weeks. Two birds with one stone.
−18 LBS · NO BLOAT
★★★★★
Down 18 lbs and so much more confident
I'm down 18 lbs in six months and the bloating that used to make me feel self-conscious is completely gone. I feel so much more confident in my own body. The fact that it's gentle and never makes me cramp is what keeps me coming back to it.
−9 LBS · NO BLOAT
★★★★★
Less bloat, less weight, more confidence
The bloating was the first thing to go, within days. Then I started losing actual weight. After 8 weeks I'm down 9 lbs and my stomach is genuinely flat. Such a confidence boost.
−19 LBS · 4 MO
★★★★★
Bloat gone, 19 lbs lighter
Four months ago I was bloated daily and stuck with weight that wouldn't move. Today I'm 19 pounds lighter, the bloating is gone, and my clothes finally fit again. I drink this every single night now, wouldn't stop if you paid me.
−7 LBS · CLEANSE
★★★★★
Cleansed and dropped a few pounds
I bought this for a gentle reset and ended up dropping 7 lbs in three weeks. My body feels lighter and cleaner, like I've cleared out everything that didn't belong. So glad I gave it a try.
The smart way to feel better
One Hey Girl pack replaces…
The old way
Colonic appointment$120
Probiotic capsules$45
Fiber supplement$30
Bloating supplements$40
OTC laxatives$25
Digestive enzymes$35
Monthly$295
The Hey Girl way
Hey Girl Cleanse Tea$24.99
$95 Welcome GiftFREE
90-Day GuaranteeFREE
Subscriber GiftsFREE
Monthly$24.99
Save $3,216 per year
Why women trust us
Standards we don't compromise on.
3rd-Party Lab Tested
100% Natural Herbs
Women-Founded
Non-GMO · Vegan
90
DAY
DAY
Love it, or it's on us.
Try Hey Girl for 90 days. If you don't wake up flatter, more regular, and more comfortable in your body, we'll refund every penny. No questions, no return needed. Keep the welcome kit too.
Frequently asked
Quick answers.
How fast will the bloating go away?+
Most women feel a noticeable difference in bloating within 3–4 days. The water-weight bloat typically drops first (within 24–48 hours of your first cup), and the post-meal heaviness fades over the next 1–2 weeks as your digestion calms down. Consistency is the key, drink it nightly.
Will I be regular every morning?+
For most women, yes, within 1–3 nights. Our Senna Leaf is low-dose and paired with Fennel and Ginger to soothe the gut at the same time, so things move overnight without cramping. By morning you're regular without urgency. Every body is different, but the vast majority of customers report being regular within the first week.
Will it make me cramp or rush to the bathroom?+
No. This is the #1 thing customers tell us is different about Hey Girl. Most "detox" teas use high-dose Senna alone, which is harsh and causes cramping. We use a low, deliberate dose of Senna paired with Fennel, Ginger, and Lemongrass, three calming herbs that soothe the gut at the same time. The cleanse happens gently overnight, no urgency, no surprises.
What if I have IBS or a sensitive stomach?+
Start with a half-strength steep (2–3 minutes instead of 5) for the first few nights to see how your body responds. The blend is intentionally gentle, and the bloat-soothing herbs (Fennel, Ginger, Lemongrass) are commonly recommended for sensitive guts. If you have a diagnosed GI condition, please check with your healthcare provider before starting.
I've tried fiber, probiotics, and other teas, nothing has worked. Why is this different?+
Three reasons. (1) It addresses gas, motility, AND water retention together, not just one piece. (2) The low-dose senna actually gets things moving, where fiber and probiotics can only do so much. (3) The bloat-soothing herbs prevent cramping, which is why most cleanse teas fail. You're not adding another supplement, you're replacing a routine that wasn't working.
Can I cancel my subscription anytime?+
Absolutely. Skip a month, change frequency, or cancel, all from your account. No phone calls, no hoops. Plus, our 90-day guarantee means you can also request a full refund.
Is it safe to drink daily?+
Yes, Hey Girl is formulated for daily use. We recommend 1 cup per night. If you're pregnant, nursing, or on medication, please check with your healthcare provider first (this is true of all herbal teas).
What's actually in Hey Girl Cleanse Tea?+
All 16 ingredients are 100% plant-based and printed right on the bag: Fennel Seed, Ginger Root, Lemongrass, Senna Leaf, Milk Thistle, Dandelion, Burdock Root, Rose Hips, Nettle Leaf, Alfalfa, Black Walnut, Honey Bush, Sarsaparilla, Grapefruit Peel, Orange Peel, and a touch of natural flavoring. No fillers, no synthetic stimulants, no caffeine.
When is the best time to drink it?+
30 minutes before bed is the most popular time, since the blend is gentle enough to work overnight and you wake up regular. You can also sip it after dinner if your bloating is worst in the evening. Avoid drinking it right before a workout or a long commute, just to be safe.
What does the welcome gift include?+
When you choose Buy 3 Get 3 Free + Tumbler, your order ships with 3 bonus Cleanse Tea packs (a $74.97 value) plus three full-size Hey Girl tea blends, Sleep, Energize, and Feel Better ($24.99 each), and a Premium 17oz Hey Girl Tumbler ($24.99). That's $174.93 worth of free goodies, included with your first box. Yours to keep, even if you return the order.
What does it taste like?+
Light, slightly floral, with hints of citrus and ginger. Most reviewers describe it as "actually pleasant", unlike other cleanse teas. You can sweeten with honey or lemon if you'd like.
Is it gluten-free, vegan, and non-GMO?+
Yes to all three. Hey Girl Cleanse is 100% vegan, gluten-free, and non-GMO. Every batch is third-party lab tested for pesticides, heavy metals, and microbial purity.
Can I drink it while pregnant or breastfeeding?+
We don't recommend it. Cleanse teas containing Senna aren't appropriate during pregnancy or breastfeeding. Please check with your OB or healthcare provider before adding any new herbal product to your routine.
Will it interfere with my medications or birth control?+
Possibly. Anything that affects digestion can change how oral medications and birth control absorb. Talk with your healthcare provider or pharmacist before starting if you take any prescription, and time the tea separately from your daily meds (a few hours apart).
Will I lose weight too, or just feel less bloated?+
Both, for most women. In the first 1–2 weeks, most of the change is bloat and water retention releasing, which is why you feel and look lighter so fast. Over the following weeks, as digestion improves and your gut clears, some women see real weight come off too. The primary purpose is bloat + digestion relief; weight loss is a common downstream benefit.
Can I drink it cold or iced?+
Yes. Steep it hot first for the full 5 minutes (the herbs need heat to release their actives), then pour over ice. Skipping the hot-steep step means weaker results.
How is Hey Girl different from Lulutox, SkinnyFit, and other detox teas?+
Three big differences. (1) Lower Senna dose balanced with soothing herbs, so you don't cramp. Most "detox" teas use Senna alone, which is why they're harsh. (2) 16 herbs targeting bloat, digestion, AND constipation, not just laxative effects. (3) Made by women, for women, third-party tested every batch. We're priced lower too: $24.99/pack vs $59.99 elsewhere.
Wake up flat. Starting tomorrow.
Join 1.2M+ women who said goodbye to daily bloating.
Buy 3 Get 3 Free + Tea Tumbler
SAVE 57%
$74.97
$174.93
★★★★★ Trusted by 1.2 Million+ women
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