FAQs
Hormone Balance
Cleanse Tea
Energize Tea
Sleep Tea
Chocolate Mint Tea
Feel Better Tea
Hormone Balance
How many capsules should I start with?
You're unique and so is your body's response. So you can start with 1 capsule twice a day all the way up to the recommended dosage frequency on the label. Take each dose with food
Do I take it with food or meals?
Yes, it's recommended that you take Hormone Balance natural supplement with food or within 15-20 minutes of a meal.
Cleanse
How long should I steep this Hey Girl Cleanse Tea Blend?
It’s recommended to brew your tea between 5 to 10 minutes. Basically the longer you steep the stronger you will make the brewed herbal tea. If this is your first time, start with 5-7 minutes only. Everyone’s body is different so find the steep time what best works for you. If you still find that the brew is not strong enough for you, then increase the steep time (but do not exceed 15 minutes)
When should I take it?
Before bedtime
How long does it take to experience a BM?
Expect a ‘movement’ between 6-12 hours*
Can I take this everyday?
Formulated for occasional irregularity (constipation)*. It’s not recommended to take it everyday as persistent symptoms (lasting more than 5 days) may require medical attention. Please refer to the Important usage instructions
Is it loose leaf or tea bag?
Loose leaf
Do I drink more water while taking Cleanse?
Stay hydrated but avoid consuming excessive amounts of water during
Should I change my diet while taking Cleanse?
Avoid processed foods and high fat content during the duration.
Do I have to do anything different after taking Cleanse?
Take a high quality probiotic or consume probiotic rich food (yoghurt, fermented veggies etc..) to replenish your guts ‘healthy’ bacteria as Senna can flush them out when you experience a bowel movement.
Can nursing or expecting moms drink Cleanse?
Senna is a popular laxative sold over the counter in many forms but in such case please ask your doctor just to be safe.
Does this contain sugar or caffeine?
Sugar and Caffeine free
Can it be enjoyed cold?
Yes you can. Just brew and remove the tea as directed (hot brew) Do not add ice (as this will dilute the brew) and do not leave the tea in the brew over a long time (i.e overnight cold steeping).
Will Cleanse help me lose weight?
Many users have reported that they experienced weight loss and shed water weight after taking Cleanse tea, but it’s not recommended to use this product or other laxative supplements solely to lose weight. It’s formulated to help with occasional irregularity.
Energize
When can I drink Energize tea?
Mornings and afternoons or before activities that require an energy boost and mental alertness. Avoid drinking before bedtime.
How much caffeine in each cup of brewed Energize?
It’s equivalent to a cup of strong coffee (100-120 mg) all coming from natural sources included in the blend i.e. Guarana, Yerba Mate, and Oolong
How often can I enjoy Energize in a day?
Follow the same guidelines of the number of servings of caffeinated beverages you are comfortable and can tolerate throughout the day.
Is Energize gluten and sugar free?
Yes
Can I make my cup of brewed Energize stronger?
You can increase the strength by increasing the steep time or leaving the tea bag inside your infuser or cup as you enjoy. Remember that longer steep times will increase the flavour too.
Will I get the same result if I cold brew Energize?
Hot water helps extract the active ingredients’ herbal power. So if you cold steep it you may have to let it steep for a longer period of time than instructed on the package.
Sleep Tea
How can I increase the strength of brewed Sleep tea?
Just increase the steep time and wring out the teabag at the end to get as much of the active ingredients into your serving.
Is it safe to use other sleep supplements and medication at the same time as Sleep tea?
It’s not recommended to stack other sleep supplements and/or medication unless your physician allows you to do so. So best to run it by your doctor
Can pregnant or nursing mom’s use it?
Best to run it by your doctor to make sure it’s safe
Does Sleep blend help with anxiety or help induce relaxation?
We have received feedback from users and they reported that they experienced reduced anxiety and increased state of relaxation from this blend. With that said we formulated this blend as a sleep aid but are happy that our customers are finding other effects to their benefit.
Feel Better Tea
How often can I drink Feel Better?
You can drink 1-2 cups a day especially if it’s cold/flu season and increase it to 2-3 cups a day if you’re experiencing cold/flu symptoms
How much Vitamin C is in each brewed cup?
Each cup of brewed Feel Better has 150% (USA DV) of vitamin C
Can I cold brew Feel Better tea?
As much as it tastes great cold, we highly recommend that you brew hot to get the full plant effect of the ingredient set, also drinking it warm will give a nice perk up to your day when feeling under the weather.
Is it caffeinated?
No it’s made with naturally decaffeinated green tea and all other herbal ingredients are caffeine free
Is it vegan?
No since we use natural honey as a sweet balance (plus honey’s natural health properties) in this blend.
Chocolate Mint Cleanse
How long should I steep this Hey Girl Chocolate Mint Cleanse Tea Blend?
It’s recommended to brew your tea between 5 to 10 minutes. Basically the longer you steep the stronger you will make the brewed herbal tea. If this is your first time, start with 5-7 minutes only. Everyone’s body is different so find the steep time what best works for you. If you still find that the brew is not strong enough for you, then increase the steep time (but do not exceed 15 minutes)
When should I take it?
Before bedtime
How long does it take to experience a BM?
Expect a ‘movement’ between 6-12 hours*
Can I take this everyday?
Formulated for occasional irregularity (constipation)*. It’s not recommended to take it everyday as persistent symptoms (lasting more than 5 days) may require medical attention. Please refer to the Important usage instructions
Is it loose leaf or tea bag?
Tea bag
Do I drink more water while taking Cleanse?
Stay hydrated but avoid consuming excessive amounts of water during
Should I change my diet while taking Cleanse?
Avoid processed foods and high fat content during the duration.
Do I have to do anything different after taking Cleanse?
Take a high quality probiotic or consume probiotic rich food (yoghurt, fermented veggies etc..) to replenish your guts ‘healthy’ bacteria as Senna can flush them out when you experience a bowel movement.
Can nursing or expecting moms drink Cleanse?
Senna is a popular laxative sold over the counter in many forms but in such case please ask your doctor just to be safe.
Does this contain sugar or caffeine?
Sugar and Caffeine free
Can it be enjoyed cold?
Yes you can. Just brew and remove the tea as directed (hot brew) Do not add ice (as this will dilute the brew) and do not leave the tea in the brew over a long time (i.e overnight cold steeping).
Will Cleanse help me lose weight?
Many users have reported that they experienced weight loss and shed water weight after taking Cleanse tea, but it’s not recommended to use this product or other laxative supplements solely to lose weight. It’s formulated to help with occasional irregularity.