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✓ Caffeine-free · Made in USA
★★★★★
(4,139 reviews)
|
1.2M+ women served
Fall Asleep · Stay Asleep · Wake Refreshed
Hey Girl Sleep Tea
A caffeine-free bedtime ritual with valerian, chamomile and passion flower to help you drift off, sleep deeper, and wake up without the grog.
✓
Helps you fall asleep faster
✓
Quiets a racing mind at bedtime
✓
Deeper, calmer sleep through the night
✓
Wake up refreshed, 100% caffeine-free
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1 Sleep Tea · 18 servings · Every 30 Days
$19.99/mo
$28.99
$1.11 / tea
✓ FREE Tea Tumbler + Infuser ($45.49 value)
✓ FREE shipping on every order
✓ Cancel or pause anytime
✓ 30-day money-back guarantee
What arrives with your first order
FREE
Tea Tumbler + Infuser
1 Sleep Tea · 18 servings
Total value $74.48 · yours today for $19.99
One-Time Purchase
1 Sleep Tea · 18 servings
$28.99
+ shipping
Subscriber discount applied automatically at checkout
★ See it for yourself
Trusted Sources in Women's Health
Tired of being tired?
Modern living leaves our bodies stressed, tired, and overwhelmed.
Exhausted at 9pm, wide awake at 11? That's cortisol. Hey Girl Sleep Tea is the warm cup that helps you switch off.
You're exhausted all day, then the second your head hits the pillow your brain decides it's showtime. Replaying conversations. Planning tomorrow. Watching 12:14 turn into 1:37.
And it snowballs. Every short night throws your hormones further out of rhythm, spikes stress, speeds up aging, and makes tonight even harder to switch off. It's not a you problem. It's a cycle, and it's quietly running millions of women's lives.
1 in 3
adults are running on too little sleep, and paying for it all day: the fog, the short fuse, the 3pm crash
Source: CDC
40%
harder on us: stress and hormones make insomnia hit women up to 40% more often than men
Source: Sleep Foundation
Poor sleep doesn't stay in the bedroom
Cravings & stubborn weight
Short sleep spikes your hunger hormones, so tomorrow's sugar cravings start tonight.
Wired but tired
Running on stress hormones all day leaves you drained at 9pm and staring at the ceiling by 11.
2pm brain fog
Sleep is when your brain files and clears. Miss it, and your focus pays the bill all day.
Faster aging
Stress hormones break down collagen. Dark circles and dull skin show a bad night first.
DRIFT OFF NATURALLY.
Why it works
One Cup. Three Jobs.
Hey Girl isn't another pill you forget on the shelf. It's calming herbs that do three things at once, gently, every night.
1
Helps you fall asleep
Valerian · Passion Flower
Valerian root is the classic sleepytime herb, traditionally used to help you drift off faster, and passion flower eases that "can't switch off" feeling at night.
2
Quiets a racing mind
Chamomile · Lemon Balm
Soothing herbs that calm that wired, on-edge feeling and quiet the busy thoughts that keep you staring at the ceiling.
3
Deeper, calmer sleep
Catnip · Valerian
Catnip and valerian are gentle, time-honored herbs for relaxation, traditionally used to help you settle into deeper, less interrupted sleep.
The difference: most sleep products are pills you take and hope for the best. Hey Girl is a warm, caffeine-free ritual that helps your body wind down naturally, so you drift off, stay asleep, and wake up clear-headed instead of groggy. Nothing harsh, just herbs and a few quiet minutes that are yours.
Why Hey Girl Sleep
Most sleep aids do one thing. This does it all.
Melatonin knocks you out but leaves you groggy. A plain chamomile bag calms you but won't keep you down. Hey Girl Sleep is the whole wind-down in one warm, caffeine-free cup.
✓
Helps you fall asleep faster without the morning fog
✓
Quiets a racing mind , not just your body
✓
Supports deeper sleep through the night
✓
Caffeine-free & non-habit-forming , nothing artificial
The numbers
In a survey of 1,000 Hey Girl customers…
9 in 10
Fell asleep easier
Hey Girl 2026 customer survey
88%
Woke up less groggy
Hey Girl 2026 customer survey
85%
Slept through the night
Hey Girl 2026 customer survey
How it works
Easy as 1. 2. 3.
1
Steep
Pour 8 oz of just-boiled water over one tea bag and steep for 8 to 15 minutes.
2
Sip
Sip about 30 minutes before bed and let yourself wind down. A few calm minutes that are just yours.
3
Sleep
Drift off, sleep more deeply, and wake up refreshed instead of groggy.
What's inside
Calming herbs. One Tangerine Dream cup.
Every herb was chosen for one job: to help you fall asleep, quiet a racing mind, and sleep more deeply.
Falling Asleep · Deeper Sleep
Valerian Root
The classic sleepytime root, traditionally used to fall asleep faster and sleep deeper.
Calm & Relaxation
Chamomile
A gentle floral calm that quiets a busy mind before bed.
Racing Thoughts
Passion Flower
Traditionally used to ease that "can't switch off" feeling at night.
Stress & Restlessness
Lemon Balm
A soothing mint-family herb for evening stress and restlessness.
Relaxation
Catnip
Yes, for humans too. A calming herb long used to unwind.
Tangerine Dream Flavor
Orange Peel
Bright citrus that gives Tangerine Dream its cozy, sunny flavor.
Natural Sweetness
Stevia Leaf
A touch of natural sweetness, no sugar needed.
Together: a caffeine-free bedtime ritual that helps you fall asleep faster, quiet a racing mind, and wake up refreshed. Gentle enough for every single night.
Verified customer reviews
What women are saying.
Tap a tab to filter by what matters most to you.
All Reviews
Falling Asleep
Staying Asleep
No Grogginess
Calming Ritual
ASLEEP FAST
★★★★★
I'm out in twenty minutes now
Between work and my kids my brain never shuts off, and I'd lie there for an hour minimum just replaying my whole day. Now the kettle goes on around 9, I sip this while I wind down, and I'm out in twenty minutes. I actually look forward to bedtime, which is something I never thought I'd say.
RACING MIND OFF
★★★★★
Finally quiets my brain
My body would be exhausted but the second the lights went off my mind would start listing every single thing I forgot to do. This calms all of that down. It's not knock-you-out strong, it just quiets things, and I drift off like a normal person. After months of insomnia that feels like magic.
SLEPT THROUGH
★★★★★
No more 3am wake-ups
Falling asleep was never my problem, it was the 3am wide-awake-staring-at-the-ceiling part, especially after stressful days. Since I started having a cup before bed I sleep straight through to my alarm almost every night. Honestly didn't think a tea could do that.
NO GROG
★★★★★
Wake up clear-headed
I've tried melatonin and half the sleep aid aisle and I always woke up feeling drugged and foggy. This is the first thing that actually relaxes me at night and still lets me wake up clear. And the tangerine flavor is genuinely nice, no sugar or weird aftertaste.
DEEPER SLEEP
★★★★★
Deeper sleep, easy mornings
I bought this during the most stressful month of my year, half expecting nothing. Within the first week my watch was showing more deep sleep, and now I wake up before my alarm instead of hitting snooze three times. Calm nights, easy mornings. Wish I'd found it years ago.
PERIMENOPAUSE
★★★★★
A calm cup in perimenopause
Perimenopause turned me into a hot, wired mess at 2am every single night. This tea has become my little wind-down ritual, and even when I do wake up now, I can actually settle and fall back asleep. No grogginess the next day like the pills gave me. It tastes lovely too.
Why choose Hey Girl?
The deep, easy sleep you've been missing.
You know the nights. You crawl into bed exhausted, but your mind won't switch off. You finally drift away, then you're wide awake at 3am. Morning comes and you're running on empty, foggy and short-tempered before the day has even started.
Hey Girl Sleep is the warm cup that helps you let go. Calming herbs like Passion Flower, Valerian Root and Chamomile quiet the racing thoughts, ease you into deep, restful sleep, and help you wake up clear and genuinely rested. No melatonin grogginess, nothing habit-forming. Just a calming little ritual you'll actually look forward to every night.
The smart way to sleep better
One Hey Girl pack replaces…
The old way
Melatonin gummies$22
Magnesium for sleep$20
Sleep aid supplements$30
Calming sleep sprays$18
White-noise app subscription$15
Bedtime tea (other brands)$20
Monthly$125
The Hey Girl way
Hey Girl Subscribe & Save$19.99
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A full month to sleep on it. If you aren't falling asleep easier and waking up more refreshed, we refund every penny. No questions, no return needed. Keep the welcome gift too.
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Made in USA · GMP
Frequently asked
Quick answers.
How fast will I notice a difference?+
Many women feel calmer and drift off easier the very first night they sip it before bed. Like any bedtime ritual, the effect tends to build as your body learns to wind down, so give it a week or two of consistent nightly use.
Is it really caffeine-free?+
Yes, 100% caffeine-free. That's exactly why it makes such a good bedtime tea. It won't keep you up and it won't add to that wired, can't-switch-off feeling at night.
Is it habit-forming?+
No. Hey Girl Sleep Tea is a caffeine-free herbal blend with no melatonin and no synthetic sleep drugs, so it isn't habit-forming and you won't build a tolerance the way you might with some sleep aids. It's simply a calming ritual you can enjoy every night.
Is valerian root safe?+
Valerian root has a long history of traditional use as a calming, sleep-supporting herb and is well tolerated by most people. Because it is relaxing, avoid pairing it with alcohol or sedatives, and check with your healthcare provider if you take any medications or have a medical condition.
When should I drink it?+
About 30 minutes before bed. Pour 8 oz of just-boiled water over one tea bag, steep 8 to 15 minutes, squeeze the bag, and sip slowly as you wind down. Making it part of a consistent bedtime routine works best.
What does it taste like?+
Tangerine Dream: bright citrus from orange peel with soft, soothing chamomile and a touch of natural sweetness from stevia. No sugar needed. Cozy, smooth, and made for sipping before bed.
Can I drink it every night?+
Yes, that's how it works best. Hey Girl Sleep Tea is designed as a nightly ritual, not just a once-in-a-while fix. A consistent wind-down is what helps your body settle into a calmer, steadier sleep routine.
Can I drink it while pregnant or breastfeeding?+
We don't recommend it during pregnancy or breastfeeding. This blend contains valerian, passion flower, and other calming herbs that aren't appropriate for everyone at those stages. Please check with your OB or healthcare provider before adding any herbal product.
Is it safe for kids?+
No. Hey Girl Sleep Tea is formulated for adults. It contains calming herbs like valerian and passion flower that aren't intended for children. Please keep it out of reach of kids.
Is it vegan, gluten-free, and sugar-free?+
Yes to all three. Hey Girl Sleep Tea is vegan, gluten-free, sugar-free, caffeine-free, and made in the USA in a GMP-certified facility with nothing artificial.
Can I pair it with melatonin?+
Many people enjoy Sleep Tea on its own as a gentle, caffeine-free wind-down. If you already take melatonin or another sleep aid, check with your healthcare provider before combining them, since valerian is also calming. You can always cancel or pause your subscription anytime from your account.
What's in the welcome gift?+
When you Subscribe & Save, your first order ships with a FREE Tea Tumbler + Infuser (a $45.49 value) plus FREE shipping. The insulated tumbler keeps your tea hot for 12 hours or cold for 24, and the built-in infuser lets you brew your Hey Girl tea anywhere.
Finally, the sleep you've been missing.
Join 1.2M+ women who found calmer nights with Hey Girl.
© Hey Girl · For bedtime & sleep support · Made in USA
Subscribe & Save · 1 Sleep Tea · 18 servings + Free Tumbler
SAVE 31%
$19.99/mo
$28.99
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