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✓ Caffeine-free · Made in USA
★★★★★
(185 reviews)
|
1.2M+ women served
PMS · PCOS · Perimenopause · Cycle Support
Hey Girl Hormone Balance Tea
A caffeine-free daily ritual that helps smooth the monthly rollercoaster: steadier moods, easier cycles, less cramping and bloat, with 9 hormone-loving herbs.
✓
Eases PMS, cramps and tension
✓
Smooths mood, less irritability
✓
Supports your cycle, made for PCOS and perimenopause
✓
Calms bloat and digestion, 100% caffeine-free
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1 Hormone Balance Tea · 30 servings · Every 30 Days
$19.99/mo
$41.29
✓ FREE Tea Tumbler + Infuser ($45.49 value)
✓ FREE shipping on every order
✓ Cancel or pause anytime
✓ 30-day money-back guarantee
What arrives with your first order
FREE
Pink Tea Tumbler + Infuser
Hormone Balance Tea · 30 servings
Total value $86.78 · yours today for $19.99
One-Time Purchase
1 Hormone Balance Tea · 30 servings
$28.99
$41.29
+ shipping
Subscriber discount applied automatically at checkout
Trusted Sources in Women's Health
You are not imagining it
So many women feel completely out of balance. You don't have to.
One week you feel like yourself, the next you are tipped off balance: cramps, mood swings, bloating, breakouts, and energy that crashes out of nowhere.
PCOS and perimenopause push the scales even further. It is exhausting, and far more common than anyone talks about.
90%
of women experience PMS symptoms during their reproductive years
1 in 10
women of reproductive age live with PCOS
That's why we created Hey Girl Hormone Balance
9 herbs traditionally used to support a steadier cycle, calmer moods, and easier months. Ingredients that work with your body, in one cup you look forward to.
BRING YOUR BALANCE BACK.
Why it works
One Cup. Four Jobs.
Hey Girl isn't another capsule you forget on the shelf. It's 9 functional herbs that do four things at once, gently, every day.
1
Eases cramps & PMS
Raspberry Leaf · Ginger · Chamomile
Raspberry leaf is the classic women's herb for cycle comfort, ginger eases cramps and nausea, and chamomile relaxes tension. Together they take the edge off the worst days.
2
Smooths mood & stress
Chamomile · Lemon Verbena · Lemongrass
Calming herbs that quiet irritability and that wired, on-edge feeling, so you feel grounded through every phase of your cycle.
3
Supports your cycle
Spearmint · Raspberry Leaf · Nettle
Spearmint is the herb most reached for by women managing PCOS symptoms, raspberry leaf supports cycle regularity, and nettle replaces the minerals your body burns through every month.
4
Calms bloat & digestion
Ginger · Lemongrass · Rose Hip
Carminative herbs that settle the gut and ease the cyclical bloat that makes your jeans feel two sizes too small.
What's inside
9 ingredients. One balancing ritual.
Swipe or tap a card to spin the ring.
Cycle & Hormone Support
Spearmint · Red Raspberry Leaf
Spearmint is the herb women reach for with PCOS, and raspberry leaf supports a more regular, comfortable cycle.
Calm & Mood
Chamomile · Lemon Verbena
Quiet irritability and that wired PMS feeling for a calm, grounded mindset.
Cramp & Bloat Soothers
Ginger Rhizome · Lemongrass
Ease cramps and nausea, and settle the cyclical bloat that makes your jeans feel tight.
Mineral & Nutrient Layer
Nettle Leaf · Rose Hip
Replace the iron and minerals you lose each cycle, plus a gentle dose of vitamin C.
Balance & Comfort
Licorice Root
A traditional women's herb that rounds out the blend and supports you through hormonal shifts.
Cycle & Hormone Support
Spearmint · Red Raspberry Leaf
Spearmint is the herb women reach for with PCOS, and raspberry leaf supports a more regular, comfortable cycle.
Calm & Mood
Chamomile · Lemon Verbena
Quiet irritability and that wired PMS feeling for a calm, grounded mindset.
Cramp & Bloat Soothers
Ginger Rhizome · Lemongrass
Ease cramps and nausea, and settle the cyclical bloat that makes your jeans feel tight.
Mineral & Nutrient Layer
Nettle Leaf · Rose Hip
Replace the iron and minerals you lose each cycle, plus a gentle dose of vitamin C.
Balance & Comfort
Licorice Root
A traditional women's herb that rounds out the blend and supports you through hormonal shifts.
See it for yourself
★★★★★
"By the second month my cramps were noticeably lighter. It's become my evening wind-down and I look forward to it."
Maria S., Denver CO · ✓ Verified
★★★★★
"My mood swings used to run my whole week. This evens me out. I finally feel like myself again."
Jenna P., Columbus OH · ✓ Verified
★★★★★
"The cyclical bloat is finally under control, and it just tastes good. Minty and calming. I drink it every night."
Renee D., Sacramento CA · ✓ Verified
The numbers
In a survey of 1,000 Hey Girl customers…
9 in 10
Felt calmer and more balanced
Hey Girl 2026 customer survey
87%
Had easier, more comfortable periods
Hey Girl 2026 customer survey
84%
Noticed less cyclical bloat
Hey Girl 2026 customer survey
How it works
Easy as 1. 2. 3.
1
Steep
Pour 8 oz of just-boiled water over one tea bag and steep for 8 to 15 minutes.
2
Sip
Enjoy 2 to 3 cups a day, hot or over ice. A few calm minutes that are just yours.
3
Balance
Stay consistent through your cycle and feel steadier moods, easier periods, and less bloat.
Verified customer reviews
What women are saying.
Tap a tab to filter by what matters most to you.
All Reviews
PMS & Cramps
Mood
Cycle & PCOS
Bloat
LIGHTER CRAMPS
★★★★★
My evening wind-down
This has become part of my evening routine. It's delicious and truly calming. By the second month I noticed lighter cramps, way less bloating, and it actually helped my mood. I look forward to it every night.
STEADIER MOOD
★★★★★
I feel like myself again
My mood swings used to run my whole week, especially the days before my period. After a few weeks of drinking this daily I feel so much more even. My husband noticed before I did.
PCOS FRIENDLY
★★★★★
Finally something gentle for PCOS
I have PCOS and my cycle has always been all over the place. I started drinking the spearmint blend daily and it feels more predictable than it has in years. Plus it's a calm little ritual I actually enjoy.
BLOAT GONE
★★★★★
The monthly bloat let up
The bloating I'd get before my period was the worst part of every month. This has really helped settle it down, and the tea itself is minty and so soothing. I drink it every night now.
EASIER PERIODS
★★★★★
The lighter cramps alone are worth it
I used to dread the first two days of my period. The cramps are noticeably lighter now and I'm reaching for the heating pad a lot less. Easy to drink and it tastes great.
PERIMENOPAUSE
★★★★★
A calm cup in perimenopause
Perimenopause has thrown my moods and sleep off completely. This tea has become my nightly ritual and I feel calmer and more grounded. It won't fix everything, but it genuinely helps and I love that it's caffeine-free.
TASTES GREAT
★★★★★
Iced version is my favorite
I steep it strong and pour it over ice in the afternoon. Minty, refreshing, zero sugar. It's replaced my afternoon soda and my cycle bloat is way down too. Win win.
SUBSCRIBED
★★★★★
Subscribed for life
I was skeptical a tea could do much, but this is the first thing that's made my month feel manageable. Steadier mood, easier cycle, less bloat. I subscribed so I never run out.
The smart way to feel balanced
One Hey Girl pack replaces…
The old way
Hormone balance capsules$40
PMS supplements$25
Magnesium for cramps$20
Spearmint capsules$18
Cycle-support gummies$30
Bloat & debloat pills$22
Monthly$155
The Hey Girl way
Hey Girl Subscribe & Save$19.99
Free Welcome GiftFREE
30-Day GuaranteeFREE
Free ShippingFREE
Monthly$19.99
Save $1,620 per year
30
DAY
DAY
Love it, or it's on us.
Try Hey Girl Hormone Balance for 30 days. If your cycle doesn't feel steadier and your symptoms calmer, we'll refund every penny. No questions, no return needed. Keep the welcome gift too.
Frequently asked
Quick answers.
How fast will I notice a difference?+
Most women feel calmer and less bloated within the first week or two. The bigger shift, easier cramps and a steadier cycle, usually shows up over the first full month as you drink it consistently. Hormones move on a monthly rhythm, so give it a cycle or two.
Is it really caffeine-free?+
Yes, 100% caffeine-free. That's why so many women drink it in the evening as a calming wind-down. It won't keep you up, and it won't add to that wired PMS feeling.
Can it help with PCOS?+
Spearmint is the herb most often reached for by women managing PCOS symptoms, and it's a lead ingredient in this blend along with raspberry leaf and nettle. Many of our PCOS customers drink it daily for cycle and mood support. It isn't a treatment for PCOS, so please keep working with your healthcare provider too.
Will it help with perimenopause?+
Many perimenopausal women use it for the mood swings, irritability, and bloat that come with shifting hormones. It's caffeine-free and calming, which makes it an easy daily ritual during this stage. If you're on hormone replacement therapy, check with your provider first.
How many cups a day should I drink?+
2 to 3 cups a day is ideal. Pour 8 oz of just-boiled water over one tea bag, steep 8 to 15 minutes, squeeze the bag, and sip. Many women have one in the morning and one in the evening.
What does it taste like?+
Minty and lightly floral. A fresh spearmint and lemongrass base with soft chamomile and a hint of berry. The licorice root adds a touch of natural sweetness, so no sugar needed. Lovely hot or over ice.
Can I drink it during my whole cycle, not just before my period?+
Yes, that's how it works best. Hey Girl is designed as a daily ritual through your whole cycle, not just a quick fix for the bad days. Consistent daily support is what helps things feel steadier month over month.
Can I drink it while pregnant or breastfeeding?+
We don't recommend it during pregnancy or breastfeeding. This blend contains raspberry leaf and licorice root, which aren't appropriate for everyone at those stages. Please check with your OB or healthcare provider before adding any herbal product.
Will it affect my birth control or medications?+
Licorice root and hormone-supporting herbs can interact with some medications, including blood pressure medication and hormonal treatments. If you take any prescription, or have high blood pressure, talk with your provider or pharmacist before starting.
Is it vegan, gluten-free, and sugar-free?+
Yes to all three. Hey Girl Hormone Balance is vegan, gluten-free, sugar-free, caffeine-free, and made in the USA in a GMP-certified facility with nothing artificial.
Can I cancel my subscription anytime?+
Absolutely. Skip a month, change your frequency, or cancel, all from your account. No phone calls, no hoops. Our 30-day guarantee means you can request a full refund too.
What's in the welcome gift?+
When you Subscribe & Save, your first order ships with a FREE Pink Tea Tumbler + Infuser (a $45.49 value) plus FREE shipping. The insulated tumbler keeps your tea hot for 12 hours or cold for 24, and the built-in infuser lets you brew your Hey Girl tea anywhere.
Bring your balance back. Starting today.
Join 1.2M+ women who found their calm with Hey Girl.
© Hey Girl · For hormone & cycle support · Made in USA
Subscribe & Save · 1 Hormone Balance Tea · 30 servings + Free Tumbler
SAVE 52%
$19.99/mo
$41.29
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